Energy efficient home

Home Energy Tips For the Smart Homeowner

Everyone wants to save money on their home energy bills.  Better yet, wouldn’t it be even better to save money and reduce your impact on the environment?

Younger generations are placing a bigger and bigger emphasis on environmental concerns than older generations, which is great.  We have limited resources on this planet and need to make sure we take care of our planet and leave resources and a healthy planet for generations to come.

When it comes to our home, there are lots of little things we can do that can add up to big savings to your checkbook as well as minimizing the impact on our environment.

Below are some tips for saving money and the planet when it comes to your home.

 

Use Clean Energy For Your Fireplace

Instead of using wood or coal fireplaces, which produce carbon monoxide and other toxins into the atmosphere, consider using cleaner energy sources like natural gas or better yet, go electric.  Electric fireplaces have come a long way in terms of looks and energy efficiency.  My friend Jeanne over at Stylish Fireplaces in Toronto (now in Vaughan) says that younger people are moving more and more towards electric fireplaces due to their versatility and energy efficiency.

 

Use Solar Energy

Solar energy roof panels is still an emerging market but many homeowners are making the switch thanks to federal and state-level subsidies available.  While the upfront costs can be high (20K+), subsidies can offset that costs and often within 10 years your investment will start producing a positive ROI for you as well as a greatly reduced impact on the environment.

 

Energy Efficient HVAC System

If you have an old HVAC system or one that runs poorly, maybe by poor installation or m=workmanship, then you have a chance to save a bundle with a new HVAC system.  If your system is under 10 years old, a good cleaning and regular maintenance plan may be all that’s needed.  If you have an older system, replacing all or parts of the system may be in order.  We had old fiber based ductwork in our house which was falling apart and leaking all over the place and saw an immediate 20% savings on our energy bill, which works out to over $600 a year on our bill.

 

Tankless Water Heater

A hot water tank can use up to 20% of your monthly energy bill, continually heating water that is just sitting in your tank, even if you are gone all day at work or on vacation.  A tankless water heater produces hot water on demand and only heats it when you want to use it.  A tankless water heater can add up to big savings for you over the course of the year.

The only thing I will add is that if you have a large family and people tend to take showers simultaniously, a tankless hot water heater may stuggle a bit trying to supply enough hot water to every shower head.

 

Insulate your attic

Do you have your attic insulated or is it old and not efficient anymore?  In the summer, attic insulation will help keep the heat shining on your roof from getting into your home and causing your HVAC system to work overtime.  In the winter, it will help you keep warm air in the attic and stop it from escaping from the house.  A bonus would be to get an attic fan, which will help get heat out of your home during the summer months.

When we renovated our home a few years ago, we converted our attic into a family room for our growing family.  The home renovation company in Toronto we hired needed to retrofit the attic with proper wallboard, HVAC system, and air circulation to make sure the room did not get too hot in the summer and cool air could reach the third floor when needed.

 

So here are just a few tips to save money on your energy bill at home.  Have any tips of your own?  Let us know in the comments below!

Why I Decided To Hire an Office Cleaning Company

I’ve had my office now for 6 years and during that time I have always cleaned the office myself, or enlisted the help of my husband (on the weekends no less) to help out.

My office is pretty small, two small offices with a central meeting room and a single bathroom.  I thought it was crazy to spend a few hundred dollars a month on cleaning when I can just spend 1-2 hours a week cleaning it myself at the end of the day.  I did this for 6 years until I realized how wrong I was.

The trigger started when I got sick this past winter.  I had a chest infection that I couldn’t shake.  One day my husband went down to the office to do a thorough clean and called me to tell me something gross.  He pulled out the furniture from the wall and found so much dust behind there that he started having a sneezing attack.  To make matters worse, he found some mold behind the water cooler, which had been leaking for who nows how long.

Now I don’t know if my chest infection was a result of breathing in junk in the office, but what I do know is that what I thought I was doing (cleaning the office), wasn;t actually cleaning at all.  I decided I had enough and decided to call in a professional cleaning company to come in and do it right.  If I calculated the 6-10 hours I spent each month doing a poor job at cleaning, I realized that it was cheaper, easier and more efficient to just hire a cleaning company.

The next week, Steve from Carolina Office Cleaning, an office cleaning company in Charlotte, came down and gave me an estimate.  I signed up with them 3 months ago and couldn’t be happier.  I leave the office at night and come back the next morning to a very clean office environment.  I didn’t realize how dirty the office was until it was really cleaned.  I feel happier in my clean environment and it has motivated me to organize everything else in the office, making me an efficient bee for the first time in my working life.

So if you don’t have the funds to hire a cleaning company for your office, put it on your list as it can make your working environment just a little better and maybe make you and your employees more efficient and productive.

Also check out this handy infographic I found, courtesy of Lamar Cleaning Services

Office Cleaning Infographic Charlotte NC

Outdoor Fireplace

How To Create A Perfect Backyard For Your Family

Most homeowners know that the act of buying a property hardly comes without a certain amount of compromise. For some, instead of having sprawling grounds, it is better to make peace with a seemingly cozy yard.

You can transform your postage stamp yard to an amazing hideaway with just a little planning and forethought. You can create a space a highly functional and aesthetically pleasing small backyard if you can put certain simple ideas together. Here are some small background ideas that can help you transform that ordinary space behind your house to a perfect backyard for your family.

 

Render Your Space Function

One effective way to make your space look more cohesive is by defining its function. You can begin by thinking of various ways through which you can ideally choose to use your exterior. This may include installing a large dining table for some kind of al fresco summer feasting or a turning it into a perfect relaxation spot with plush seating area. You can either decide to break up your yard into a few distinct areas or stick with one feature depending on the availability of space.

 

Build a Tree House

This is almost a must have for every home with a backyard and kids. In fact, the tree house is the No. 1 DIY project for the backyard. This is a place where kids will love to set up meetings, play together and have fun all through the day. If you do not have any in your backyard, it is important you start constructing one with your kid but if you already have one, ensure to render a quick makeover.

 

A Nice Pool

No doubt, swimming pools has a calming effect. They tend to give a backyard that cooling effect. Building a swimming pool or even a Jacuzzi in your backyard would definitely go a long way in transforming your space into a soothing oasis. This special edge can even be obtained from a simple bird bath.

 

Plant a Vegetable Garden

Your yard can be brought to life if you plant flowers and shrubs in it. Even if they may only live for a few months, change the look of your backyard and make it come alive by strategically placing flower beds, shrubs and herb gardens. This will make your space lively and perfect for family parties and pensive personal moments.

 

Put in a Hot Tub

Whether in the middle of a regular-length day or at the end of a long day, nothing is more relaxing than soaking in a hot tub. However, ensure to apply extreme caution around the water, so as to keep things family-friendly.  If you want to use your hot tub for health and exercise, then consider getting a swim spa for your home.

 

Construct an Outdoor Fire Place

An outdoor fireplace comes in very handy during the chilling times of the winter season where you and your family members can cuddle up together to share warmth. It is also a great spot for barbecue parties and to enjoy your backyard in the cooler months of the year.

Physiotherapy after Car Accident

Massage Therapy After a Car Accident

Car accidents can really change the life of any person that is involved in such an unfortunate incident, especially if that person is a victim. The outcome of such an accident can even be felt dozens of years after it happened, but it can also have a financial impact as well.

While the financial problem might be solved in the end, it’s important to take care of your body after such a perilous problem happens, and the best way to do it by contacting a physiotherapist that specializes in auto accident rehabilitation. It’s important to undertake massage therapy as fast as possible, as this is the best way to take care of any physical problems and conditions that were created by the car accident.

Multiple Injuries

As you might probably know by now, there are multiple types of injuries that occur during an accident, but also some mental conditions go with it as well. The problems that can be encountered might include muscle strains or sprains, whip lash, numbness, vertigo, lower back subluxations and many, many others. A car accident can cause one or even more of these conditions, and there are some situations in which you can get a combination or injuries, which can be really unfortunate. This is why you shouldn’t wait until you get a treatment, and the massage therapy is surely the best way to solve this problem.

All of the conditions presented above can be solved by accessing a great, licensed massage therapist as that is the best way to get forward in your life and get back in shape as fast as possible. With such a therapy you will be able to recover from the trauma, both on a mental and physical standpoint, which is very important, of course.

Deep Tissue Massage

You can opt for a deep tissue massage that can easily help you recover the strength of your muscles after the injury or reverse the effects of the scar tissue. In addition, you can also go for a way to clean up the lymphatic system in order to get rid of those toxins and feel much better, as that is crucial as well. There is also a type of massage called adept therapy that allows you to open up the blood circulation, which in the end will make your muscles work properly. This type of therapy surely increases the chance of recovery, and that is why you should always try it, especially after such a shocking accident.

Always remember that a car accident doesn’t have to be the end of the world. After all, you should realize that with the help of a massage therapist you can easily overcome all those problems without too much hassle. The benefits for your body will be tremendous though, with better muscle movement and a rapid recovery that can’t be achieved otherwise. So, if you had a car accident recently and want to recover very fast, then you should immediately undertake a massage therapy treatment, as this is the best way to heal after such a misfortune.

manual-therapy

What Is Manual Physiotherapy?

Manual therapy is a practice that has become very popular in the last few years. Manual therapy is mainly an approach used by physical therapists to find out the causes of the injury and then treat the joint structures as well as the soft tissues, with the final purpose being of modulating pain, eliminating any tissue inflammations and so on.

Moreover, manual therapy is also useful if you want to facilitate movement, improve various body functions and induce a sense of relaxation, something that is needed in a stressful society such as ours.

Manual therapy is basically a way of performing therapeutic techniques without the use of technical equipment. Instead, people known as manual therapists use their own hands to treat injuries or joint problems for example.

A manual therapist is a person that has an advanced training as a physical therapist and which, of course, has obtained a certificate in this field of work. This means that a physical therapist has a lot of knowledge regarding clinical terms and conditions.

There are different types of manual therapy that can be performed. One of the most popular ones is mobilization and manipulation. This one includes different types of high velocity and small amplitude therapeutic movement, all of them combined with the main purpose of helping you move better and easier.

Then there’s the muscle energy technique that specifically uses the contraction of the patient muscles against a counterforce from a certain position towards a certain direction. This particular technique is suitable for engaging the joint restriction barrier without stressing it.

Moreover, there’s the strain-counterstrain technique which places the body in a position of comfort with the sole purpose relieving pain by reduction.

Another technique that is very popular is the soft tissue mobilization that breaks the restrictions between muscles and decreases hypertonus. The hypertonus is usually associated with muscle tightness, which can cause different problems.

The high velocity, low amplitude thrusting techniques is another one suitable for joints, this time it makes it easy to restore the gliding motion of your joints so you can close and open them efficiently. It’s a little more aggressive than the other one, but if it’s used properly it brings a decrease in the muscle tone as well as an increase in mobility.

However, manual physiotherapy can’t solve all problems, that’s why patients are always encouraged to use various types of treatments. Combining these with exercises for back pain and some aerobic can definitely improve the condition, as this is a great exercise for any patient.

In the end, the main goal of the manual physiotherapy is to help the body recover from stress or any other issue. By combining it with other activities you will have the opportunity of living a much better and healthier life.

Electric-Car

Going on a Road Trip in an Electric Car

With range still being a huge issue surrounding electric cars, they are clearly far from ideal vehicles for long-distance trips, but it doesn’t mean that going on a road trip in an EV is a mission impossible. While most people would not dare to start such an adventure, given that electric cars are more suitable for city driving, or for short-range commutes, because of their limited range, longer trips in an electric vehicle are actually quite feasible, as long as you plan your route accordingly and make sure you use driving techniques and behavior that help extend your car’s range.

Obviously, the biggest challenge of an electric car road trip is finding charging stations along the route, and recharging your car’s battery as quickly as possible, so you don’t have to take long breaks too often. Maybe a couple of years ago, this was an issue that was difficult to get around, but now, there is a relatively good charging infrastructure, albeit only in certain parts of the country, which allows you to cover longer distances in a reasonable time. Even so, you must choose a route that will allow you to be near a charging station during the whole trip, so that you don’t get stranded with an empty battery, and no station in sight.

If you are driving through an area that doesn’t have any charging stations, you can go to an RV park, since most such parks have designated spaces with hookups, that usually provide RVs with electricity, but can also be used to charge electric vehicles. No matter how many stations there are along your route, bringing an emergency recharging kit along is always a smart move. It’s basically a device that is called Electric Vehicle Supply Equipment, which includes a portable charging cable and a couple of power adapters, allowing you to connect your car to a standard household outlet, and recharge your battery fairly quickly. This way, you will get enough range to get to the nearest charging station and fully charge your battery, before you can continue your trip.

Another factor you need to take into account when driving long distances in an electric car, is that your driving habits and road conditions may affect your car’s range. There are a few driving habits that can drain your battery pretty quickly, such as fast acceleration and hitting the brakes too hard, and driving at high speeds for longer periods of time. Additionally, excessive use of the car’s air conditioner decreases range, as well. Climbing hills, and driving in stop and go traffic can cause a battery to go empty much sooner than expected.

Even with all these challenges and the extensive planning that is required, electric car road trips can be quite fun and fulfilling, given that one of the biggest downsides of electric cars – long recharge times, can make your trip that much more rewarding, as it will give you some extra time to stop and enjoy the beautiful sights and discover some new places along the road.

The Many Health Benefits of Using a Hot Tub

Did you know that almost 80% of Americans suffer from some sort of back pain?

From an increasingly lethargic lifestyle to foods that are making us sicker then healthy, the human body and our backs are suffering.

After stretching,  which is my #1 recommended way to keep your body fit and healthy, relaxing in a hot tub might be my second favorite.  Winters can be quite long, sometimes the Spring and Fall combine to create one giant Winterfest, so being able to relax the body in a nice hot body of water definitely helps.

Relaxation is an often overlooked health benefit.  We are so used to a go go go mentality with work, family and play that we often forget to stop sometimes and unwind.  A hot tub is a great way to stop the clock and recharge the body and mind.  It’s a great way to relieve stress and to relax the muscles in your body.

While I still love getting a massage now and then from my favorite day spa in Charlotte, being able to walk out into my backyard whenever I want to relax in my swim spa is just an awesome feeling.

A good swim spa not only lets me relax, it is also a great form of exercise.  It has a smaller footprint than a regular swimming pool and I can take it with me if I ever decide to move.  And if you live in a colder climate, you’ll get a lot more use out of it during the course of the year.

Check out the infographic below that gives some visual representation on the health benefits of using a hot tub.

hottub-infographic

 

 

zero-waste-movement

5 Steps to a Zero Waste Home

When it comes to helping the planet, every little helps and whilst attitudes have changed in recent years with the use of household recycling bins and the rise of the reusable bag, there is still much work to do in order to achieve a ‘waste less’ society. Here we reveal the five steps every household can take to cut waste…

 1. Love food, hate waste

Food waste puts a huge burden on our landfill sites, and a recent survey showed that over a quarter of waste thrown away by UK households is food. With rising food costs, you’d think that everyone would take on a ‘waste not, want not’ approach, however as a nation we are still buying and throwing away too much food.

Being savvier when it comes to food shopping is the best step to reducing food waste and the amount that you spend at the checkout. Take a look in your cupboards before you leave to see what you need and write a list concentrating on creating meals for the week ahead.

2. A bag is for life…

Talks are still underway regarding enforcing a charge for the plastic bags found in the supermarket, and whilst the reusable ‘bag for life’ has risen in popularity, many people still rely on using plastic bags. We understand that it’s not always easy to remember your bag for life every time you hit the shops but by carrying one in your car, you will always have a bag for life to hand. Cloth bags also work too!

3. Recycle or reuse

As well as household waste, many individuals throw their household furniture and fixtures in the trash too. Instead of visiting your local tip, aim to recycle or reuse these items. There are many ways in which you can recycle household goods, kerbside recycling schemes pick up unwanted items or you could give something back by donating to charity.

4. Profit from your recycling prowess

There’s even an opportunity to earn a quick buck from unwanted household goods, salvage yards pay good money for good quality items. These items will then be sold on to their customers, who are certain to repurpose and breathe new life into products that you find tired or unusable in your own home.

5. Say ‘no’ to junk mail

Whilst many of us have become pros at recycling paper goods, there is still 550,000 tonnes of paper used to create unsolicited mail in the UK alone. If we all work together to say ‘no’ to junk mail, we could save over 9 million trees and 16.5 billion litres of water! Use a ‘No Junk Mail’ sticker to tell your postman and other visitors that your home is no place for junk mail.

This post was written by the UK’s leading salvage and reclamation specialist Cheshire Demolition. Their Macclesfield-based yard is the perfect place to buy and sell unwanted household items.

washing-car-kids

Reducing Your Impact on the Environment When Washing the Car

There are many ways in which we are harming the environment and waste resources on daily basis, but few of us consider car maintenance (and the associated costs) to be one of them.  For instance, car washing has a huge impact on the environment, since it wastes huge amounts of water, and the wash water that is created in the process, containing petroleum, dirt, oil, cleaning agents, goes into storm drains, which then carry it to the nearest water bodies. That’s why people should be very careful when they wash their cars in their yards, and do whatever they can to avoid polluting nearby bodies of water and wasting large amounts of water while doing it.

When washing your car at home and in your garage, you probably don’t think too much about where the wash water goes, or how much water is wasted. The waste water contains various potential pollutants, such as rubber, mud, detergents, grease, and it usually enters storm drain systems, that transport it to lakes, rivers, or oceans. Alternatively, it can also go directly into the ground, which also pollutes the environment. As far as the amount of water that is wasted, various studies suggest that on average, people waste 10 gallons of water per minute when washing their cars in their yards.

If you want to save some water while washing your car, you should try and follow a few simple tips.

For starters, you can put a quick-action shut-off nozzle on your hose, or a trigger hose, to prevent wasting water when the faucet is on, but you don’t need to use the hose. Also, you can save a lot of water if you use a bucket.

When it comes to the wash water and what to do with it, it’s important to know how to dispose of it properly. A lot of things depend on the area you wash your car on. If you wash it on your driveway, the waste water will probably run into a roadside drainage ditch, a gutter or a curb inlet, which means it will end up in a nearby lake or river. That’s why it’s better to do it on your lawn. This way, the wash water will run off directly into the ground, and you prevent it from flowing into the street and entering the drains. However, you need to be very careful when washing your car on your lawn or garden area, and prevent the waste water from running off into an area that’s close to your vegetables or fruit trees.

The best way to save water and prevent wastewater from entering your storm drains is to take your car to a commercial car washing facility, where water is treated before it is disposed. They clean the water, removing all pollutants that may harm the environment, and then discharge it in the sewer. They also recycle it and reuse it several times before disposal. Additionally, they waste much less water, as they use more sophisticated, automated equipment, which is far more efficient than using hoses and buckets.

energy-efficient-garage

How to Improve Your Garage’s Energy Efficiency

High utility bills are a common issue for many households. When people get high electricity bills for a couple of months in a row, they usually think that it’s due to inefficient appliances, lighting fixtures, or boilers, or poor insulation, which is true, in most cases, but many fail to take the their garage into consideration, which can have a great impact on a home’s energy efficiency.

Garages are often overlooked when thinking about energy efficiency, but they actually drain a lot of energy, mostly because a garage’s door is opened and closed numerous times over the course of each day, and because homeowners fail to insulate their garages properly, so they are oftentimes the main reason for rising energy costs. But, the following tips might help you improve your garage’s energy efficiency and lower your electric bills.

Insulate Your Garage Door

Poorly insulated garage doors are among the main causes of low efficiency. If you feel that you are spending too much money on electricity, one of the first things you should do is check your garage’s door and see if it’s insulated well. If it’s not insulated correctly, you can either buy a new door that is insulated properly, which is obviously the easier, but a considerably more expensive solution, or you can insulate your current door on your own, which costs much less. All you have to do is buy an insulation kit, that you can get for as little as $50 – $60, and apply the radiant barrier sheets on the inside of your door. Also, look for air leaks around the door, and if you find some, seal them with some weatherstripping.

 

Insulate the Walls

To do this, you will need an R-value insulation, which should be put between a garage’s joists, or blown into the drywall. This will provide great thermal insulation, which many garage walls, especially in homes that were built a couple of decades ago, don’t have.

 

Check the Windows

Another thing that can affect the energy efficiency of your garage is old windows that don’t provide any insulation whatsoever. That’s why you should either replace your old windows with ones that are Energy Star certified, but they can be a bit expensive, and if you want a cheaper solution, you can apply insulation strips to the existing windows, which can do a good job of keeping the cold air out and the warm air in.

 

Get More Efficient Light Bulbs

Garage lighting is another huge energy drainer. Most homeowners don’t think that the light bulbs in their garage consume a lot of energy, but regular bulbs are pretty inefficient and may increase your energy bill significantly. That’s why you should replace your old bulbs with LED or CFL lights, that need much less electricity than incandescent bulbs.

 

Install Solar Panels

This is arguably the most expensive solution for making your garage more energy efficient, but it’s definitely the most effective one. If you install solar panels, you won’t depend on electricity to warm up your garage, and you will save a lot of money in the long run.

 

List made by:

Jordan Perch is an automotive fanatic and “car tech” expert. He is full-time contributor to DMV.com, a collaborative community for US drivers.